7.3 km | 00:52:06 | 07:08/km日期: 2021-03-18 19:25 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'11" / 06'16" / 06'39" / 07'00" / 06'37" / 06'50" / 07'49" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'29") | 791 / 791 |
| 2 | | 09'42" (+05'53") | 70 / 862 |
| 3 | | 04'21" (+00'32") | 114 / 977 |
| 4 | | 08'31" (+04'42") | 58 / 1036 |
| 5 | | 05'31" (+01'42") | 90 / 1126 |
| 6 | | 09'02" (+05'13") | 55 / 1182 |
| 7 | | 03'49" | 130 / 1312 |
| 8 | | 06'49" (+03'00") | 73 / 1385 |
| 9 | | 04'39" (+00'50") | 107 / 1493 |
| 10 | | 08'06" (+04'17") | 61 / 1554 |
| 11 | | 12'46" (+08'57") | 40 / 1594 |
| 12 | | 04'52" (+01'03") | 102 / 1697 |
| 13 | | 05'28" (+01'39") | 91 / 1788 |
| 14 | | 05'53" (+02'04") | 84 / 1873 |
| 15 | | 06'55" (+03'06") | 72 / 1945 |
| 16 | | 08'32" (+04'43") | 58 / 2004 |
| 17 | | 05'32" (+01'43") | 800 / 2804 |
| 18 | | 11'42" (+07'53") | 176 / 2980 |
| 19 | | 05'36" (+01'47") | 800 / 3780 |
| 20 | | 12'04" (+08'15") | 210 / 3990 |
| 21 | | 05'30" (+01'41") | 800 / 4790 |
| 22 | | 11'35" (+07'46") | 174 / 4965 |
| 23 | | 05'38" (+01'49") | 800 / 5765 |
| 24 | | 12'40" (+08'51") | 162 / 5928 |
| 25 | | 06'06" (+02'17") | 800 / 6728 |
| 26 | | 12'33" (+08'44") | 238 / 6967 |
| 27 | | 15'01" (+11'12") | 332 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 56.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 07'00" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'50" | 00:39'33" |
| 7 | 07'49" | 00:47'22" |
| 7.3 | 15'10" | 00:51'55" |
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