38.1 km | 00:32:51 | 00:51/km日期: 2021-03-14 16:32 - 總爬升: 169 m - 平均心率: 92 - 卡路里: 102 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 00'45" / 00'41" / 00'37" / 00'39" / 00'40" / 00'39" / 00'38" / 00'39" / 00'38" / 00'40" / 00'39" / 00'41" / 00'41" / 00'41" / 00'41" / 00'36" / 00'48" / 00'32" / 00'37" / 01'35" / 03'38" / 03'22" / 00'46" / 00'44" / 00'44" / 00'42" / 00'38" / 00'39" / 00'42" / 00'39" / 00'40" / 00'41" / 00'44" / 00'44" / 00'40" / 00'39" / 00'39" / 00'39" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'24" (+00'48") | 1000 / 1000 |
| 2 | | 00'40" (+00'04") | 1000 / 2000 |
| 3 | | 00'37" (+00'01") | 1000 / 3000 |
| 4 | | 00'38" (+00'02") | 1000 / 4000 |
| 5 | | 00'40" (+00'04") | 1000 / 5000 |
| 6 | | 00'38" (+00'02") | 1000 / 6000 |
| 7 | | 00'38" (+00'02") | 1000 / 7000 |
| 8 | | 00'38" (+00'02") | 1000 / 8000 |
| 9 | | 00'37" (+00'01") | 1000 / 9000 |
| 10 | | 00'40" (+00'04") | 1000 / 10000 |
| 11 | | 00'38" (+00'02") | 1000 / 11000 |
| 12 | | 00'41" (+00'05") | 1000 / 12000 |
| 13 | | 00'40" (+00'04") | 1000 / 13000 |
| 14 | | 00'41" (+00'05") | 1000 / 14000 |
| 15 | | 00'40" (+00'04") | 1000 / 15000 |
| 16 | | 00'36" | 1000 / 16000 |
| 17 | | 00'39" (+00'03") | 1000 / 17000 |
| 18 | | 00'40" (+00'04") | 1000 / 18000 |
| 19 | | 00'36" | 1000 / 19000 |
| 20 | | 01'35" (+00'59") | 1000 / 20000 |
| 21 | | 03'37" (+03'01") | 1000 / 21000 |
| 22 | | 03'22" (+02'46") | 1000 / 22000 |
| 23 | | 00'45" (+00'09") | 1000 / 23000 |
| 24 | | 00'44" (+00'08") | 1000 / 24000 |
| 25 | | 00'44" (+00'08") | 1000 / 25000 |
| 26 | | 00'41" (+00'05") | 1000 / 26000 |
| 27 | | 00'38" (+00'02") | 1000 / 27000 |
| 28 | | 00'38" (+00'02") | 1000 / 28000 |
| 29 | | 00'41" (+00'05") | 1000 / 29000 |
| 30 | | 00'39" (+00'03") | 1000 / 30000 |
| 31 | | 00'39" (+00'03") | 1000 / 31000 |
| 32 | | 00'41" (+00'05") | 1000 / 32000 |
| 33 | | 00'43" (+00'07") | 1000 / 33000 |
| 34 | | 00'43" (+00'07") | 1000 / 34000 |
| 35 | | 00'40" (+00'04") | 1000 / 35000 |
| 36 | | 00'38" (+00'02") | 1000 / 36000 |
| 37 | | 00'39" (+00'03") | 1000 / 37000 |
| 38 | | 00'38" (+00'02") | 1000 / 38000 |
| 39 | | 00'35" | 144 / 38144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 39.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 00'41" | 00:01'26" |
| 3 | 00'37" | 00:02'03" |
| 4 | 00'39" | 00:02'42" |
| 5 | 00'40" | 00:03'22" |
| 6 | 00'39" | 00:04'01" |
| 7 | 00'38" | 00:04'39" |
| 8 | 00'39" | 00:05'18" |
| 9 | 00'38" | 00:05'56" |
| 10 | 00'40" | 00:06'36" |
| 11 | 00'39" | 00:07'15" |
| 12 | 00'41" | 00:07'56" |
| 13 | 00'41" | 00:08'37" |
| 14 | 00'41" | 00:09'18" |
| 15 | 00'41" | 00:09'59" |
| 16 | 00'36" | 00:10'35" |
| 17 | 00'48" | 00:11'23" |
| 18 | 00'32" | 00:11'55" |
| 19 | 00'37" | 00:12'32" |
| 20 | 01'35" | 00:14'07" |
| 21 | 03'38" | 00:17'45" |
| 22 | 03'22" | 00:21'07" |
| 23 | 00'46" | 00:21'53" |
| 24 | 00'44" | 00:22'37" |
| 25 | 00'44" | 00:23'21" |
| 26 | 00'42" | 00:24'03" |
| 27 | 00'38" | 00:24'41" |
| 28 | 00'39" | 00:25'20" |
| 29 | 00'42" | 00:26'02" |
| 30 | 00'39" | 00:26'41" |
| 31 | 00'40" | 00:27'21" |
| 32 | 00'41" | 00:28'02" |
| 33 | 00'44" | 00:28'46" |
| 34 | 00'44" | 00:29'30" |
| 35 | 00'40" | 00:30'10" |
| 36 | 00'39" | 00:30'49" |
| 37 | 00'39" | 00:31'28" |
| 38 | 00'39" | 00:32'07" |
| 38.1 | 00'34" | 00:32'12" |
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