16.3 km | 01:15:57 | 04:39/km日期: 2021-03-15 07:23 - 總爬升: 210 m - 地點: 竹16 - 平均心率: 158 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 04'01" / 04'03" / 04'13" / 04'33" / 04'35" / 04'32" / 04'30" / 04'16" / 04'48" / 04'44" / 04'31" / 04'53" / 05'06" / 17'58" / 05'28" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'13" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'34") | 1000 / 4000 |
| 5 | | 04'35" (+00'36") | 1000 / 5000 |
| 6 | | 04'31" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'31") | 1000 / 7000 |
| 8 | | 04'16" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'48") | 1000 / 9000 |
| 10 | | 04'43" (+00'44") | 1000 / 10000 |
| 11 | | 04'31" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'05" (+01'06") | 1000 / 13000 |
| 14 | | 05'31" (+01'32") | 1000 / 14000 |
| 15 | | 05'28" (+01'29") | 1000 / 15000 |
| 16 | | 04'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'16" (+01'17") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
458.39 km 
NIKE VAPORFLY NEXT% 累積 :
955.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'13" | 00:12'17" |
| 4 | 04'33" | 00:16'50" |
| 5 | 04'35" | 00:21'25" |
| 6 | 04'32" | 00:25'57" |
| 7 | 04'30" | 00:30'27" |
| 8 | 04'16" | 00:34'43" |
| 9 | 04'48" | 00:39'31" |
| 10 | 04'44" | 00:44'15" |
| 11 | 04'31" | 00:48'46" |
| 12 | 04'53" | 00:53'39" |
| 13 | 05'06" | 00:58'45" |
| 14 | 17'58" | 01:16'43" |
| 15 | 05'28" | 01:22'11" |
| 16 | 04'40" | 01:26'51" |
| 16.3 | 05'16" | 01:28'26" |
留言 
展開計圈分析
