12.1 km | 00:56:36 | 04:41/km日期: 2021-03-15 17:34 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'00" / 05'09" / 05'02" / 05'00" / 04'49" / 04'38" / 04'29" / 04'19" / 04'16" / 04'24" / 04'11" / 04'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'59") | 1000 / 1000 |
| 2 | | 05'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'01" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'59") | 1000 / 4000 |
| 5 | | 04'49" (+00'49") | 1000 / 5000 |
| 6 | | 04'38" (+00'38") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'36" (+00'36") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 326.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'49" | 00:26'00" |
| 6 | 04'38" | 00:30'38" |
| 7 | 04'29" | 00:35'07" |
| 8 | 04'19" | 00:39'26" |
| 9 | 04'16" | 00:43'42" |
| 10 | 04'24" | 00:48'06" |
| 11 | 04'11" | 00:52'17" |
| 12 | 04'00" | 00:56'17" |
| 12.1 | 04'42" | 00:56'37" |
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