10.0 km | 01:00:00 | 05:59/km日期: 2021-03-15 21:22 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 10'51" / 05'50" / 05'49" / 05'54" / 05'51" / 05'48" / 07'05" / 06'01" / 06'17" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 10'16" (+04'28") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 206.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 05'50" | 00:16'41" |
| 3 | 05'49" | 00:22'30" |
| 4 | 05'54" | 00:28'24" |
| 5 | 05'51" | 00:34'15" |
| 6 | 05'48" | 00:40'03" |
| 7 | 07'05" | 00:47'08" |
| 8 | 06'01" | 00:53'09" |
| 9 | 06'17" | 00:59'26" |
| 10 | 06'40" | 01:06'06" |
| 10.0 | 11'09" | 01:06'13" |
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