12.0 km | 01:01:31 | 05:06/km日期: 2021-03-14 06:22 - 平均心率: 167 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'09" / 04'59" / 04'57" / 04'56" / 04'56" / 04'49" / 05'54" / 04'54" / 04'52" / 04'48" / 05'02" / 05'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 598 / 6598 |
| 8 | | 05'31" (+00'43") | 1000 / 7598 |
| 9 | | 04'55" (+00'07") | 1000 / 8598 |
| 10 | | 04'49" (+00'01") | 1000 / 9598 |
| 11 | | 04'53" (+00'05") | 1000 / 10598 |
| 12 | | 05'07" (+00'19") | 1000 / 11598 |
| 13 | | 05'12" (+00'24") | 431 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
280.40 km 
母子鱷魚 跟上來白2 累積 :
1034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'59" | 00:11'08" |
| 3 | 04'57" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 05'54" | 00:36'40" |
| 8 | 04'54" | 00:41'34" |
| 9 | 04'52" | 00:46'26" |
| 10 | 04'48" | 00:51'14" |
| 11 | 05'02" | 00:56'16" |
| 12 | 05'10" | 01:01'26" |
| 12.0 | 03'53" | 01:01'33" |
展開計圈分析
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