12.0 km | 01:07:37 | 05:36/km日期: 2021-03-15 19:53 - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 07'20" / 07'33" / 06'49" / 05'37" / 06'37" / 06'59" / 08'11" / 05'15" / 06'12" / 06'02" / 06'48" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'05") | 258 / 258 |
| 2 | | 05'51" (+01'12") | 1000 / 1258 |
| 3 | | 05'52" (+01'13") | 1000 / 2258 |
| 4 | | 05'26" (+00'47") | 1000 / 3258 |
| 5 | | 05'40" (+01'01") | 1000 / 4258 |
| 6 | | 05'44" (+01'05") | 1000 / 5258 |
| 7 | | 05'33" (+00'54") | 1000 / 6258 |
| 8 | | 05'18" (+00'39") | 1000 / 7258 |
| 9 | | 05'24" (+00'45") | 1000 / 8258 |
| 10 | | 04'39" | 45 / 8303 |
| 11 | | 05'14" (+00'35") | 381 / 8684 |
| 12 | | 05'30" (+00'51") | 1000 / 9684 |
| 13 | | 05'31" (+00'52") | 1000 / 10684 |
| 14 | | 05'23" (+00'44") | 1000 / 11684 |
| 15 | | 05'54" (+01'15") | 358 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'33" | 00:14'53" |
| 3 | 06'49" | 00:21'42" |
| 4 | 05'37" | 00:27'19" |
| 5 | 06'37" | 00:33'56" |
| 6 | 06'59" | 00:40'55" |
| 7 | 08'11" | 00:49'06" |
| 8 | 05'15" | 00:54'21" |
| 9 | 06'12" | 01:00'33" |
| 10 | 06'02" | 01:06'35" |
| 11 | 06'48" | 01:13'23" |
| 12 | 05'31" | 01:18'54" |
| 12.0 | 04'39" | 01:19'06" |
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