10.0 km | 00:57:36 | 05:44/km日期: 2015-01-29 05:57 - 地點: NTPU - 天氣: 多雲 - 平均心率: 170 - 卡路里: 1044 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'10" / 05'51" / 05'46" / 05'41" / 06'05" / 06'02" / 06'03" / 05'32" / 05'32" / 05'20" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 505 / 505 |
| 2 | | 05'17" (+00'17") | 509 / 1014 |
| 3 | | 05'48" (+00'48") | 499 / 1513 |
| 4 | | 05'54" (+00'54") | 510 / 2024 |
| 5 | | 05'48" (+00'48") | 504 / 2528 |
| 6 | | 05'41" (+00'41") | 500 / 3029 |
| 7 | | 05'31" (+00'31") | 507 / 3536 |
| 8 | | 05'52" (+00'52") | 499 / 4036 |
| 9 | | 06'03" (+01'03") | 503 / 4539 |
| 10 | | 06'05" (+01'05") | 503 / 5042 |
| 11 | | 05'56" (+00'56") | 507 / 5549 |
| 12 | | 06'09" (+01'09") | 501 / 6050 |
| 13 | | 05'58" (+00'58") | 501 / 6552 |
| 14 | | 06'06" (+01'06") | 506 / 7059 |
| 15 | | 05'45" (+00'45") | 506 / 7565 |
| 16 | | 05'14" (+00'14") | 504 / 8070 |
| 17 | | 05'32" (+00'32") | 504 / 8575 |
| 18 | | 05'31" (+00'31") | 506 / 9081 |
| 19 | | 05'27" (+00'27") | 504 / 9585 |
| 20 | | 05'03" (+00'03") | 510 / 10095 |
差點爬不起來練跑，一早鼻子不太舒服
一路塞到近7K處才順些，就慢慢跑恢復跑的FU
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
75.60 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'51" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 06'05" | 00:28'33" |
| 6 | 06'02" | 00:34'35" |
| 7 | 06'03" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'20" | 00:57'02" |
| 10.0 | 25'45" | 00:57'36" |
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