17.2 km | 01:24:17 | 04:53/km日期: 2021-03-14 18:05 - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'36" / 04'26" / 04'46" / 05'23" / 05'23" / 04'41" / 04'48" / 04'58" / 04'57" / 04'50" / 05'01" / 05'22" / 05'20" / 05'22" / 04'56" / 04'53" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" (+00'37") | 1000 / 14000 |
| 15 | | 04'56" (+00'30") | 1000 / 15000 |
| 16 | | 04'53" (+00'27") | 1000 / 16000 |
| 17 | | 04'50" (+00'24") | 1000 / 17000 |
| 18 | | 04'47" (+00'21") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 602.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'46" | 00:13'48" |
| 4 | 05'23" | 00:19'11" |
| 5 | 05'23" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'58" | 00:39'01" |
| 9 | 04'57" | 00:43'58" |
| 10 | 04'50" | 00:48'48" |
| 11 | 05'01" | 00:53'49" |
| 12 | 05'22" | 00:59'11" |
| 13 | 05'20" | 01:04'31" |
| 14 | 05'22" | 01:09'53" |
| 15 | 04'56" | 01:14'49" |
| 16 | 04'53" | 01:19'42" |
| 17 | 04'51" | 01:24'33" |
| 17.2 | 04'47" | 01:25'32" |
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