13.1 km | 01:03:40 | 04:50/km日期: 2021-03-12 18:13 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 709 Cal - 總步數: 11766 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'03" / 04'50" / 04'48" / 04'54" / 04'54" / 04'48" / 04'50" / 04'45" / 04'44" / 04'30" / 05'00" / 04'50" / 04'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'36") | 1006 / 1006 | 177 / 111 |
| 2 | | 04'50" (+00'24") | 1009 / 2015 | 180 / 114 |
| 3 | | 04'45" (+00'19") | 1009 / 3025 | 184 / 114 |
| 4 | | 04'51" (+00'25") | 1008 / 4033 | 184 / 111 |
| 5 | | 04'50" (+00'24") | 1002 / 5036 | 186 / 110 |
| 6 | | 04'49" (+00'23") | 1006 / 6042 | 188 / 110 |
| 7 | | 04'46" (+00'20") | 1001 / 7044 | 187 / 111 |
| 8 | | 04'45" (+00'19") | 1008 / 8052 | 187 / 112 |
| 9 | | 04'41" (+00'15") | 1010 / 9062 | 188 / 113 |
| 10 | | 04'26" | 1000 / 10063 | 190 / 118 |
| 11 | | 04'59" (+00'33") | 1000 / 11063 | 184 / 108 |
| 12 | | 04'50" (+00'24") | 1006 / 12069 | 183 / 112 |
| 13 | | 04'57" (+00'31") | 1001 / 13071 | 181 / 111 |
| 14 | | 05'23" (+00'57") | 133 / 13204 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'30" | 00:48'06" |
| 11 | 05'00" | 00:53'06" |
| 12 | 04'50" | 00:57'56" |
| 13 | 04'58" | 01:02'54" |
| 13.1 | 05'45" | 01:03'40" |
展開計圈分析
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