21.8 km | 02:23:41 | 06:36/km日期: 2021-03-14 06:00 - 平均心率: 162 - 卡路里: 1617 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 06'46" / 06'35" / 06'07" / 06'30" / 05'59" / 05'55" / 05'46" / 05'50" / 06'21" / 06'01" / 06'16" / 06'20" / 06'34" / 06'29" / 06'28" / 06'50" / 07'01" / 07'34" / 07'18" / 06'48" / 07'34" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'34" (+00'49") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 1000 / 15000 |
| 16 | | 06'49" (+01'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'15") | 1000 / 17000 |
| 18 | | 07'33" (+01'48") | 1000 / 18000 |
| 19 | | 07'18" (+01'33") | 1000 / 19000 |
| 20 | | 06'47" (+01'02") | 1000 / 20000 |
| 21 | | 07'34" (+01'49") | 1000 / 21000 |
| 22 | | 08'38" (+02'53") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'55" | 00:37'52" |
| 7 | 05'46" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 06'21" | 00:55'49" |
| 10 | 06'01" | 01:01'50" |
| 11 | 06'16" | 01:08'06" |
| 12 | 06'20" | 01:14'26" |
| 13 | 06'34" | 01:21'00" |
| 14 | 06'29" | 01:27'29" |
| 15 | 06'28" | 01:33'57" |
| 16 | 06'50" | 01:40'47" |
| 17 | 07'01" | 01:47'48" |
| 18 | 07'34" | 01:55'22" |
| 19 | 07'18" | 02:02'40" |
| 20 | 06'48" | 02:09'28" |
| 21 | 07'34" | 02:17'02" |
| 21.8 | 08'38" | 02:23'41" |
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