21.2 km | 02:05:09 | 05:53/km日期: 2021-03-13 19:53 - 平均心率: 164 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'04" / 05'48" / 05'43" / 05'43" / 05'58" / 06'14" / 05'53" / 05'44" / 05'28" / 06'10" / 05'33" / 05'18" / 05'36" / 05'53" / 05'56" / 06'46" / 06'07" / 06'08" / 06'21" / 06'03" / 06'01" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'58" | 00:29'16" |
| 6 | 06'14" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'28" | 00:52'35" |
| 10 | 06'10" | 00:58'45" |
| 11 | 05'33" | 01:04'18" |
| 12 | 05'18" | 01:09'36" |
| 13 | 05'36" | 01:15'12" |
| 14 | 05'53" | 01:21'05" |
| 15 | 05'56" | 01:27'01" |
| 16 | 06'46" | 01:33'47" |
| 17 | 06'07" | 01:39'54" |
| 18 | 06'08" | 01:46'02" |
| 19 | 06'21" | 01:52'23" |
| 20 | 06'03" | 01:58'26" |
| 21 | 06'01" | 02:04'27" |
| 21.2 | 05'31" | 02:05'41" |
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