7.9 km | 00:50:02 | 06:21/km日期: 2021-03-13 09:22 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'45" / 06'18" / 06'29" / 05'41" / 05'54" / 06'33" / 06'35" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'47") | 1000 / 2000 |
| 3 | | 06'28" (+01'57") | 1000 / 3000 |
| 4 | | 06'33" (+02'02") | 224 / 3224 |
| 5 | | 04'31" | 110 / 3335 |
| 6 | | 06'21" (+01'50") | 78 / 3413 |
| 7 | | 04'44" (+00'13") | 105 / 3519 |
| 8 | | 06'38" (+02'07") | 75 / 3594 |
| 9 | | 04'44" (+00'13") | 105 / 3700 |
| 10 | | 06'37" (+02'06") | 75 / 3775 |
| 11 | | 04'33" (+00'02") | 109 / 3885 |
| 12 | | 06'25" (+01'54") | 77 / 3963 |
| 13 | | 04'31" | 110 / 4073 |
| 14 | | 07'00" (+02'29") | 71 / 4144 |
| 15 | | 04'39" (+00'08") | 107 / 4252 |
| 16 | | 07'10" (+02'39") | 69 / 4321 |
| 17 | | 04'50" (+00'19") | 103 / 4425 |
| 18 | | 06'16" (+01'45") | 79 / 4504 |
| 19 | | 04'34" (+00'03") | 109 / 4613 |
| 20 | | 06'33" (+02'02") | 76 / 4689 |
| 21 | | 06'33" (+02'02") | 1000 / 5689 |
| 22 | | 06'36" (+02'05") | 1000 / 6689 |
| 23 | | 06'38" (+02'07") | 1000 / 7689 |
| 24 | | 06'43" (+02'12") | 176 / 7866 |
| 25 | | 07'03" (+02'32") | 5 / 7871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 191.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 05'41" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 06'33" | 00:37'40" |
| 7 | 06'35" | 00:44'15" |
| 7.9 | 06'39" | 00:50'03" |
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