35.1 km | 03:47:04 | 06:28/km日期: 2021-03-14 16:13 - 平均心率: 156 - 卡路里: 1561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'29" / 06'34" / 06'19" / 06'28" / 06'16" / 06'13" / 06'11" / 06'18" / 06'16" / 06'18" / 06'10" / 05'46" / 06'03" / 06'31" / 06'10" / 06'08" / 06'05" / 06'18" / 06'23" / 06'22" / 06'32" / 06'35" / 06'25" / 06'26" / 06'32" / 06'41" / 06'43" / 06'50" / 06'27" / 09'52" / 06'12" / 06'22" / 07'03" / 06'16" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'44") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'32") | 1000 / 18000 |
| 19 | | 06'22" (+00'36") | 1000 / 19000 |
| 20 | | 06'22" (+00'36") | 1000 / 20000 |
| 21 | | 06'31" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+00'49") | 1000 / 22000 |
| 23 | | 06'24" (+00'38") | 1000 / 23000 |
| 24 | | 06'25" (+00'39") | 1000 / 24000 |
| 25 | | 06'32" (+00'46") | 1000 / 25000 |
| 26 | | 06'40" (+00'54") | 1000 / 26000 |
| 27 | | 06'43" (+00'57") | 1000 / 27000 |
| 28 | | 06'49" (+01'03") | 1000 / 28000 |
| 29 | | 06'27" (+00'41") | 1000 / 29000 |
| 30 | | 09'52" (+04'06") | 1000 / 30000 |
| 31 | | 06'11" (+00'25") | 1000 / 31000 |
| 32 | | 06'21" (+00'35") | 1000 / 32000 |
| 33 | | 07'02" (+01'16") | 1000 / 33000 |
| 34 | | 06'16" (+00'30") | 1000 / 34000 |
| 35 | | 06'13" (+00'27") | 1000 / 35000 |
| 36 | | 05'49" (+00'03") | 104 / 35104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'18" | 01:03'22" |
| 11 | 06'10" | 01:09'32" |
| 12 | 05'46" | 01:15'18" |
| 13 | 06'03" | 01:21'21" |
| 14 | 06'31" | 01:27'52" |
| 15 | 06'10" | 01:34'02" |
| 16 | 06'08" | 01:40'10" |
| 17 | 06'05" | 01:46'15" |
| 18 | 06'18" | 01:52'33" |
| 19 | 06'23" | 01:58'56" |
| 20 | 06'22" | 02:05'18" |
| 21 | 06'32" | 02:11'50" |
| 22 | 06'35" | 02:18'25" |
| 23 | 06'25" | 02:24'50" |
| 24 | 06'26" | 02:31'16" |
| 25 | 06'32" | 02:37'48" |
| 26 | 06'41" | 02:44'29" |
| 27 | 06'43" | 02:51'12" |
| 28 | 06'50" | 02:58'02" |
| 29 | 06'27" | 03:04'29" |
| 30 | 09'52" | 03:14'21" |
| 31 | 06'12" | 03:20'33" |
| 32 | 06'22" | 03:26'55" |
| 33 | 07'03" | 03:33'58" |
| 34 | 06'16" | 03:40'14" |
| 35 | 06'14" | 03:46'28" |
| 35.1 | 05'44" | 03:47'04" |
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