10.5 km | 01:07:36 | 06:26/km日期: 2021-03-13 15:04 - 總爬升: 371 m - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 10'38" / 06'12" / 10'14" / 11'50" / 07'15" / 05'35" / 05'22" / 07'26" / 07'25" / 05'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+01'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+01'37") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 306.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 06'12" | 00:16'50" |
| 3 | 10'14" | 00:27'04" |
| 4 | 11'50" | 00:38'54" |
| 5 | 07'15" | 00:46'09" |
| 6 | 05'35" | 00:51'44" |
| 7 | 05'22" | 00:57'06" |
| 8 | 07'26" | 01:04'32" |
| 9 | 07'25" | 01:11'57" |
| 10 | 05'51" | 01:17'48" |
| 10.5 | 08'01" | 01:21'52" |
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