10.2 km | 00:53:24 | 05:12/km日期: 2021-03-14 15:48 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 05'18" / 05'17" / 05'11" / 05'15" / 05'14" / 05'10" / 05'18" / 05'13" / 05'08" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'50" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
115.47 km 
ASICS Gel-Kayano27 累積 :
281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'08" | 00:47'04" |
| 10 | 05'07" | 00:52'11" |
| 10.3 | 04'51" | 00:53'25" |
展開計圈分析
留言 
