|  60.0 km | 06:03:19 | 06:03/km | 第14馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:03:19 | | 總名次 | 17 / 466 | | 分組名次 | 1 / 141 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+02'33") | 00:59'19" (+03'44") | | 00:29'59" (+03'12") | | 00:30'35" (+03'48") | 01:02'46" (+07'11") | | 00:32'11" (+05'24") | | 00:35'53" (+09'06") | 01:06'59" (+11'24") | | 00:31'06" (+04'19") | | 00:32'04" (+05'17") | 00:59'37" (+04'02") | | 00:27'33" (+00'46") | | 00:29'19" (+02'32") | 00:59'04" (+03'29") | | 00:29'45" (+02'58") | | 00:28'48" (+02'01") | 00:55'35" | | 00:26'47" | |
日期: 2021-03-13 06:02 - 總爬升: 1442 m - 平均心率: 174 - 卡路里: 2406 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'56") | 1000 / 1000 | | 2 | | 06'03" (+01'03") | 1000 / 2000 | | 3 | | 05'48" (+00'48") | 1000 / 3000 | | 4 | | 05'47" (+00'47") | 1000 / 4000 | | 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 | | 7 | | 06'10" (+01'10") | 1000 / 7000 | | 8 | | 06'10" (+01'10") | 1000 / 8000 | | 9 | | 06'07" (+01'07") | 1000 / 9000 | | 10 | | 05'39" (+00'39") | 1000 / 10000 | | 11 | | 06'17" (+01'17") | 1000 / 11000 | | 12 | | 06'14" (+01'14") | 1000 / 12000 | | 13 | | 05'42" (+00'42") | 1000 / 13000 | | 14 | | 05'59" (+00'59") | 1000 / 14000 | | 15 | | 06'19" (+01'19") | 1000 / 15000 | | 16 | | 05'34" (+00'34") | 1000 / 16000 | | 17 | | 06'21" (+01'21") | 1000 / 17000 | | 18 | | 06'03" (+01'03") | 1000 / 18000 | | 19 | | 06'56" (+01'56") | 1000 / 19000 | | 20 | | 07'15" (+02'15") | 1000 / 20000 | | 21 | | 07'30" (+02'30") | 1000 / 21000 | | 22 | | 07'38" (+02'38") | 1000 / 22000 | | 23 | | 06'41" (+01'41") | 1000 / 23000 | | 24 | | 06'58" (+01'58") | 1000 / 24000 | | 25 | | 07'03" (+02'03") | 1000 / 25000 | | 26 | | 07'01" (+02'01") | 1000 / 26000 | | 27 | | 05'43" (+00'43") | 1000 / 27000 | | 28 | | 05'37" (+00'37") | 1000 / 28000 | | 29 | | 06'04" (+01'04") | 1000 / 29000 | | 30 | | 06'38" (+01'38") | 1000 / 30000 | | 31 | | 06'10" (+01'10") | 1000 / 31000 | | 32 | | 06'56" (+01'56") | 1000 / 32000 | | 33 | | 07'04" (+02'04") | 1000 / 33000 | | 34 | | 06'25" (+01'25") | 1000 / 34000 | | 35 | | 05'26" (+00'26") | 1000 / 35000 | | 36 | | 05'54" (+00'54") | 1000 / 36000 | | 37 | | 05'46" (+00'46") | 1000 / 37000 | | 38 | | 05'28" (+00'28") | 1000 / 38000 | | 39 | | 05'06" (+00'06") | 1000 / 39000 | | 40 | | 05'17" (+00'17") | 1000 / 40000 | | 41 | | 05'00" | 1000 / 41000 | | 42 | | 05'36" (+00'36") | 1000 / 42000 | | 43 | | 05'36" (+00'36") | 1000 / 43000 | | 44 | | 06'23" (+01'23") | 1000 / 44000 | | 45 | | 06'41" (+01'41") | 1000 / 45000 | | 46 | | 05'15" (+00'15") | 1000 / 46000 | | 47 | | 06'20" (+01'20") | 1000 / 47000 | | 48 | | 05'43" (+00'43") | 1000 / 48000 | | 49 | | 05'48" (+00'48") | 1000 / 49000 | | 50 | | 06'36" (+01'36") | 1000 / 50000 | | 51 | | 06'03" (+01'03") | 1000 / 51000 | | 52 | | 05'52" (+00'52") | 1000 / 52000 | | 53 | | 05'20" (+00'20") | 1000 / 53000 | | 54 | | 05'53" (+00'53") | 1000 / 54000 | | 55 | | 05'38" (+00'38") | 1000 / 55000 | | 56 | | 05'46" (+00'46") | 1000 / 56000 | | 57 | | 06'49" (+01'49") | 1000 / 57000 | | 58 | | 05'37" (+00'37") | 1000 / 58000 | | 59 | | 05'36" (+00'36") | 1000 / 59000 | | 60 | | 05'36" (+00'36") | 525 / 59525 |
賽後評分: 謝謝辛苦志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 291.77 km  美津濃 RIDER 24 WAVEKNI J1GD207740 累積 : 1109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'04" | 00:12'01" | | 3 | 05'48" | 00:17'49" | | 4 | 05'47" | 00:23'36" | | 5 | 05'44" | 00:29'20" | | 6 | 05'52" | 00:35'12" | | 7 | 06'10" | 00:41'22" | | 8 | 06'10" | 00:47'32" | | 9 | 06'08" | 00:53'40" | | 10 | 05'39" | 00:59'19" | | 11 | 06'18" | 01:05'37" | | 12 | 06'15" | 01:11'52" | | 13 | 05'43" | 01:17'35" | | 14 | 05'59" | 01:23'34" | | 15 | 06'20" | 01:29'54" | | 16 | 05'34" | 01:35'28" | | 17 | 06'22" | 01:41'50" | | 18 | 06'51" | 01:48'41" | | 19 | 06'09" | 01:54'50" | | 20 | 07'15" | 02:02'05" | | 21 | 07'31" | 02:09'36" | | 22 | 09'04" | 02:18'40" | | 23 | 05'16" | 02:23'56" | | 24 | 06'59" | 02:30'55" | | 25 | 07'03" | 02:37'58" | | 26 | 07'01" | 02:44'59" | | 27 | 05'44" | 02:50'43" | | 28 | 05'38" | 02:56'21" | | 29 | 06'05" | 03:02'26" | | 30 | 06'38" | 03:09'04" | | 31 | 06'11" | 03:15'15" | | 32 | 06'56" | 03:22'11" | | 33 | 07'05" | 03:29'16" | | 34 | 06'26" | 03:35'42" | | 35 | 05'26" | 03:41'08" | | 36 | 05'54" | 03:47'02" | | 37 | 05'46" | 03:52'48" | | 38 | 05'29" | 03:58'17" | | 39 | 05'07" | 04:03'24" | | 40 | 05'17" | 04:08'41" | | 41 | 05'01" | 04:13'42" | | 42 | 05'36" | 04:19'18" | | 43 | 05'37" | 04:24'55" | | 44 | 06'24" | 04:31'19" | | 45 | 06'41" | 04:38'00" | | 46 | 05'16" | 04:43'16" | | 47 | 06'20" | 04:49'36" | | 48 | 05'44" | 04:55'20" | | 49 | 05'48" | 05:01'08" | | 50 | 06'37" | 05:07'45" | | 51 | 06'03" | 05:13'48" | | 52 | 05'52" | 05:19'40" | | 53 | 05'21" | 05:25'01" | | 54 | 05'53" | 05:30'54" | | 55 | 05'39" | 05:36'33" | | 56 | 05'46" | 05:42'19" | | 57 | 06'50" | 05:49'09" | | 58 | 05'37" | 05:54'46" | | 59 | 05'37" | 06:00'23" | | 59.5 | 05'36" | 06:03'20" |
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