12.0 km | 01:18:13 | 06:30/km日期: 2015-01-17 16:11 - 卡路里: 703 Cal - 總步數: 18828 - 平均步頻: 240 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 67%
Pace: 06'19" / 06'15" / 06'16" / 06'19" / 06'31" / 06'30" / 07'39" / 06'55" / 06'30" / 06'53" / 04'43" / 07'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'30") | 1007 / 1007 | 240 / 66 |
| 2 | | 06'17" (+01'31") | 993 / 2001 | 240 / 66 |
| 3 | | 06'16" (+01'30") | 1008 / 3009 | 240 / 66 |
| 4 | | 06'16" (+01'30") | 996 / 4006 | 240 / 66 |
| 5 | | 06'34" (+01'48") | 1002 / 5008 | 240 / 63 |
| 6 | | 06'30" (+01'44") | 1000 / 6008 | 240 / 64 |
| 7 | | 07'38" (+02'52") | 993 / 7001 | 240 / 54 |
| 8 | | 06'55" (+02'09") | 1000 / 8001 | 240 / 60 |
| 9 | | 06'32" (+01'46") | 1004 / 9006 | 240 / 63 |
| 10 | | 06'52" (+02'06") | 1002 / 10008 | 240 / 60 |
| 11 | | 04'46" | 993 / 11001 | 240 / 87 |
| 12 | | 07'12" (+02'26") | 1006 / 12008 | 240 / 57 |
| 13 | | 11'47" (+07'01") | 11 / 12020 | 240 / 35 |
| 14 | | 11'47" (+07'01") | 11 / 12031 | 240 / 35 |
1月累積里程 : 144.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'31" | 00:31'40" |
| 6 | 06'30" | 00:38'10" |
| 7 | 07'39" | 00:45'49" |
| 8 | 06'55" | 00:52'44" |
| 9 | 06'30" | 00:59'14" |
| 10 | 06'53" | 01:06'07" |
| 11 | 04'43" | 01:10'50" |
| 12 | 07'08" | 01:17'58" |
| 12.0 | 12'04" | 01:18'13" |
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