9.0 km | 01:00:19 | 06:41/km日期: 2021-02-19 14:24 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 164
Pace: 06'57" / 06'21" / 06'27" / 06'59" / 06'45" / 07'00" / 06'21" / 07'01" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 500 / 1500 |
| 3 | | 06'03" | 800 / 2300 |
| 4 | | 06'54" (+00'51") | 400 / 2699 |
| 5 | | 06'08" (+00'05") | 800 / 3500 |
| 6 | | 07'59" (+01'56") | 400 / 3900 |
| 7 | | 06'27" (+00'24") | 800 / 4700 |
| 8 | | 07'35" (+01'32") | 400 / 5100 |
| 9 | | 06'51" (+00'48") | 800 / 5900 |
| 10 | | 07'19" (+01'16") | 400 / 6300 |
| 11 | | 06'04" (+00'01") | 800 / 7100 |
| 12 | | 07'40" (+01'37") | 400 / 7500 |
| 13 | | 06'32" (+00'29") | 1000 / 8500 |
| 14 | | 06'20" (+00'17") | 500 / 9000 |
| 15 | | 07'42" (+01'39") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'59" | 00:26'44" |
| 5 | 06'45" | 00:33'29" |
| 6 | 07'00" | 00:40'29" |
| 7 | 06'21" | 00:46'50" |
| 8 | 07'01" | 00:53'51" |
| 9 | 06'23" | 01:00'14" |
| 9.0 | 06'57" | 01:00'19" |
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