20.0 km | 01:24:11 | 04:12/km日期: 2021-03-13 07:18 - 總爬升: 208 m - 平均心率: 165 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'32" / 04'23" / 04'22" / 04'24" / 04'24" / 04'14" / 04'42" / 04'17" / 04'18" / 04'56" / 04'12" / 04'10" / 04'13" / 04'05" / 04'04" / 03'54" / 04'55" / 03'59" / 04'08" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 1000 / 1000 |
| 2 | | 04'23" (+00'31") | 1000 / 2000 |
| 3 | | 04'21" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'31") | 1000 / 4000 |
| 5 | | 04'23" (+00'31") | 1000 / 5000 |
| 6 | | 04'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'13" (+00'21") | 1000 / 7000 |
| 8 | | 04'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'11" (+00'19") | 1000 / 11000 |
| 12 | | 04'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'13" (+00'21") | 1000 / 13000 |
| 14 | | 04'04" (+00'12") | 1000 / 14000 |
| 15 | | 04'04" (+00'12") | 1000 / 15000 |
| 16 | | 03'54" (+00'02") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 03'59" (+00'07") | 1000 / 18000 |
| 19 | | 04'07" (+00'15") | 1000 / 19000 |
| 20 | | 04'05" (+00'13") | 1000 / 20000 |
| 21 | | 03'56" (+00'04") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'14" | 00:26'19" |
| 7 | 04'42" | 00:31'01" |
| 8 | 04'17" | 00:35'18" |
| 9 | 04'18" | 00:39'36" |
| 10 | 04'56" | 00:44'32" |
| 11 | 04'12" | 00:48'44" |
| 12 | 04'10" | 00:52'54" |
| 13 | 04'13" | 00:57'07" |
| 14 | 04'05" | 01:01'12" |
| 15 | 04'04" | 01:05'16" |
| 16 | 03'54" | 01:09'10" |
| 17 | 04'55" | 01:14'05" |
| 18 | 03'59" | 01:18'04" |
| 19 | 04'08" | 01:22'12" |
| 20 | 04'07" | 01:26'19" |
| 20.0 | 03'27" | 01:26'23" |
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