11.6 km | 01:10:17 | 06:03/km日期: 2015-01-19 07:15 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'15" / 06'01" / 06'15" / 06'09" / 06'48" / 05'47" / 06'03" / 05'53" / 05'46" / 05'38" / 05'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 995 / 995 |
| 2 | | 06'03" (+00'41") | 1006 / 2001 |
| 3 | | 06'13" (+00'51") | 992 / 2994 |
| 4 | | 06'10" (+00'48") | 1008 / 4002 |
| 5 | | 06'46" (+01'24") | 996 / 4999 |
| 6 | | 05'48" (+00'26") | 1005 / 6005 |
| 7 | | 06'02" (+00'40") | 994 / 6999 |
| 8 | | 05'53" (+00'31") | 1005 / 8005 |
| 9 | | 05'46" (+00'24") | 999 / 9005 |
| 10 | | 05'37" (+00'15") | 1001 / 10007 |
| 11 | | 05'22" | 1000 / 11007 |
| 12 | | 07'14" (+01'52") | 595 / 11602 |
1月累積里程 : 179.00 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'48" | 00:31'28" |
| 6 | 05'47" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 05'53" | 00:49'11" |
| 9 | 05'46" | 00:54'57" |
| 10 | 05'38" | 01:00'35" |
| 11 | 05'23" | 01:05'58" |
| 11.6 | 07'09" | 01:10'17" |
展開計圈分析
留言 
