19.9 km | 02:07:57 | 06:25/km日期: 2015-01-17 14:51 - 平均心率: 154 - 卡路里: 2124 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'04" / 06'14" / 06'29" / 06'28" / 06'15" / 06'16" / 06'09" / 06'09" / 06'13" / 06'17" / 06'18" / 06'24" / 06'30" / 06'18" / 06'26" / 06'34" / 06'26" / 06'32" / 06'41" / 06'47" / 00'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 06'29" | 00:18'47" |
4 | 06'28" | 00:25'15" |
5 | 06'15" | 00:31'30" |
6 | 06'16" | 00:37'46" |
7 | 06'09" | 00:43'55" |
8 | 06'09" | 00:50'04" |
9 | 06'13" | 00:56'17" |
10 | 06'17" | 01:02'34" |
11 | 06'18" | 01:08'52" |
12 | 06'24" | 01:15'16" |
13 | 06'30" | 01:21'46" |
14 | 06'18" | 01:28'04" |
15 | 06'26" | 01:34'30" |
16 | 06'34" | 01:41'04" |
17 | 06'26" | 01:47'30" |
18 | 06'32" | 01:54'02" |
19 | 06'41" | 02:00'43" |
20 | 06'47" | 02:07'30" |
19.9 | -4'-35" | 02:07'57" |