7.3 km | 00:54:29 | 07:30/km日期: 2014-10-09 05:55 - 卡路里: 371 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 05'44" / 07'20" / 07'41" / 08'16" / 07'14" / 08'16" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'50") | 2082 / 2082 |
2 | | 04'35" | 416 / 2498 |
3 | | 16'53" (+12'18") | 98 / 2597 |
4 | | 04'50" (+00'15") | 396 / 2993 |
5 | | 23'17" (+18'42") | 71 / 3065 |
6 | | 04'38" (+00'03") | 412 / 3477 |
7 | | 17'40" (+13'05") | 94 / 3572 |
8 | | 04'46" (+00'11") | 401 / 3973 |
9 | | 23'29" (+18'54") | 70 / 4044 |
10 | | 04'53" (+00'18") | 392 / 4436 |
11 | | 18'46" (+14'11") | 88 / 4525 |
12 | | 04'49" (+00'14") | 397 / 4922 |
13 | | 20'37" (+16'02") | 80 / 5003 |
14 | | 04'50" (+00'15") | 396 / 5399 |
15 | | 18'17" (+13'42") | 91 / 5490 |
16 | | 04'53" (+00'18") | 392 / 5883 |
17 | | 16'04" (+11'29") | 103 / 5986 |
18 | | 05'10" (+00'35") | 370 / 6357 |
19 | | 26'37" (+22'02") | 62 / 6419 |
20 | | 04'38" (+00'03") | 412 / 6832 |
21 | | 16'42" (+12'07") | 99 / 6931 |
22 | | 16'08" (+11'33") | 327 / 7259 |
10月累積里程 : 45.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 07'20" | 00:18'56" |
4 | 07'41" | 00:26'37" |
5 | 08'16" | 00:34'53" |
6 | 07'14" | 00:42'07" |
7 | 08'16" | 00:50'23" |
7.3 | 15'53" | 00:54'30" |