21.0 km | 01:53:10 | 05:23/km日期: 2021-03-13 06:43 - 總爬升: 379 m - 地點: 18^3 - 平均心率: 144 - 卡路里: 1191 Cal - 總步數: 21022 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'16" / 04'57" / 05'18" / 05'05" / 04'36" / 06'15" / 05'26" / 04'53" / 05'23" / 05'28" / 04'37" / 05'25" / 05'07" / 05'17" / 05'50" / 06'00" / 04'51" / 05'33" / 05'34" / 05'50" / 05'10" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'41") | 1003 / 1003 | 179 / 88 |
| 2 | | 04'56" (+00'22") | 1002 / 2005 | 178 / 113 |
| 3 | | 05'16" (+00'42") | 1005 / 3011 | 180 / 105 |
| 4 | | 05'04" (+00'30") | 1001 / 4012 | 180 / 108 |
| 5 | | 04'35" (+00'01") | 1000 / 5012 | 182 / 119 |
| 6 | | 06'18" (+01'44") | 1000 / 6013 | 184 / 85 |
| 7 | | 05'26" (+00'52") | 1005 / 7018 | 185 / 98 |
| 8 | | 04'52" (+00'18") | 1003 / 8021 | 184 / 111 |
| 9 | | 05'22" (+00'48") | 1006 / 9027 | 185 / 100 |
| 10 | | 05'24" (+00'50") | 1008 / 10035 | 186 / 99 |
| 11 | | 04'34" | 1012 / 11048 | 184 / 118 |
| 12 | | 05'24" (+00'50") | 1002 / 12051 | 186 / 99 |
| 13 | | 05'08" (+00'34") | 1004 / 13055 | 185 / 104 |
| 14 | | 05'14" (+00'40") | 1008 / 14063 | 189 / 100 |
| 15 | | 05'45" (+01'11") | 1002 / 15066 | 190 / 91 |
| 16 | | 06'00" (+01'26") | 1009 / 16075 | 192 / 86 |
| 17 | | 04'48" (+00'14") | 1010 / 17085 | 185 / 111 |
| 18 | | 05'34" (+01'00") | 1001 / 18087 | 185 / 96 |
| 19 | | 05'36" (+01'02") | 1002 / 19089 | 187 / 95 |
| 20 | | 05'42" (+01'08") | 1009 / 20099 | 196 / 89 |
| 21 | | 05'10" (+00'36") | 1005 / 21104 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.96 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'57" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 04'36" | 00:26'12" |
| 6 | 06'15" | 00:32'27" |
| 7 | 05'26" | 00:37'53" |
| 8 | 04'53" | 00:42'46" |
| 9 | 05'23" | 00:48'09" |
| 10 | 05'28" | 00:53'37" |
| 11 | 04'37" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'07" | 01:08'46" |
| 14 | 05'17" | 01:14'03" |
| 15 | 05'50" | 01:19'53" |
| 16 | 06'00" | 01:25'53" |
| 17 | 04'51" | 01:30'44" |
| 18 | 05'33" | 01:36'17" |
| 19 | 05'34" | 01:41'51" |
| 20 | 05'50" | 01:47'41" |
| 21 | 05'10" | 01:52'51" |
| 21.0 | 20'49" | 01:53'10" |
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