10.0 km | 00:56:15 | 05:36/km日期: 2020-12-13 17:19 - 平均心率: 166 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 05'09" / 05'11" / 05'22" / 05'29" / 05'36" / 05'42" / 05'45" / 05'59" / 05'50" / 06'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'49" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 03'49" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 18.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'29" | 00:21'11" |
| 5 | 05'36" | 00:26'47" |
| 6 | 05'42" | 00:32'29" |
| 7 | 05'45" | 00:38'14" |
| 8 | 05'59" | 00:44'13" |
| 9 | 05'50" | 00:50'03" |
| 10 | 06'11" | 00:56'14" |
| 10.0 | 03'43" | 00:56'18" |
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