11.5 km | 04:39:09 | 24:14/km日期: 2021-03-13 11:32 - 總爬升: 696 m - 平均心率: 137 - 卡路里: 1225 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 16'46" / 31'50" / 27'25" / 33'34" / 30'25" / 26'56" / 25'35" / 19'48" / 17'38" / 24'48" / 16'41" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'46" (+00'06") | 1000 / 1000 |
2 | | 31'49" (+15'09") | 1000 / 2000 |
3 | | 27'25" (+10'45") | 1000 / 3000 |
4 | | 33'34" (+16'54") | 1000 / 4000 |
5 | | 30'24" (+13'44") | 1000 / 5000 |
6 | | 26'55" (+10'15") | 1000 / 6000 |
7 | | 25'35" (+08'55") | 1000 / 7000 |
8 | | 19'48" (+03'08") | 1000 / 8000 |
9 | | 17'37" (+00'57") | 1000 / 9000 |
10 | | 24'48" (+08'08") | 1000 / 10000 |
11 | | 16'40" | 1000 / 11000 |
12 | | 15'03" | 514 / 11514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 94.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'46" | 00:16'46" |
2 | 31'50" | 00:48'36" |
3 | 27'25" | 01:16'01" |
4 | 33'34" | 01:49'35" |
5 | 30'25" | 02:20'00" |
6 | 26'56" | 02:46'56" |
7 | 25'35" | 03:12'31" |
8 | 19'48" | 03:32'19" |
9 | 17'38" | 03:49'57" |
10 | 24'48" | 04:14'45" |
11 | 16'41" | 04:31'26" |
11.5 | 15'02" | 04:39'10" |