11.1 km | 00:55:04 | 04:58/km日期: 2021-03-10 21:07 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'05" / 05'21" / 05'01" / 04'59" / 04'54" / 04'49" / 04'52" / 04'47" / 04'47" / 04'33" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'01" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 04'54" | 00:26'20" |
| 6 | 04'49" | 00:31'09" |
| 7 | 04'52" | 00:36'01" |
| 8 | 04'47" | 00:40'48" |
| 9 | 04'47" | 00:45'35" |
| 10 | 04'33" | 00:50'08" |
| 11 | 04'33" | 00:54'41" |
| 11.1 | 04'36" | 00:55'04" |
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