22.3 km | 02:04:40 | 05:35/km日期: 2021-03-11 06:44 - 平均心率: 166 - 卡路里: 1631 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'04" / 05'38" / 05'34" / 05'17" / 05'25" / 05'19" / 05'21" / 05'51" / 05'33" / 05'38" / 05'19" / 06'28" / 05'43" / 06'29" / 05'22" / 05'53" / 05'21" / 05'20" / 05'23" / 05'33" / 05'23" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+01'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'19") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 04'47" | 322 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 80.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'51" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'38" | 00:55'40" |
| 11 | 05'19" | 01:00'59" |
| 12 | 06'28" | 01:07'27" |
| 13 | 05'43" | 01:13'10" |
| 14 | 06'29" | 01:19'39" |
| 15 | 05'22" | 01:25'01" |
| 16 | 05'53" | 01:30'54" |
| 17 | 05'21" | 01:36'15" |
| 18 | 05'20" | 01:41'35" |
| 19 | 05'23" | 01:46'58" |
| 20 | 05'33" | 01:52'31" |
| 21 | 05'23" | 01:57'54" |
| 22 | 05'15" | 02:03'09" |
| 22.3 | 04'48" | 02:04'42" |
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