14.8 km | 01:19:10 | 05:21/km日期: 2021-03-10 21:58 - 平均心率: 141 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'19" / 05'31" / 05'48" / 05'04" / 05'14" / 05'08" / 05'14" / 05'20" / 05'04" / 05'25" / 05'19" / 05'17" / 05'23" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 794 / 14794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'04" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'08" | 00:33'04" |
| 7 | 05'14" | 00:38'18" |
| 8 | 05'20" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 12 | 05'17" | 01:04'43" |
| 13 | 05'23" | 01:10'06" |
| 14 | 05'10" | 01:15'16" |
| 14.8 | 05'17" | 01:19'28" |
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