11.1 km | 01:19:20 | 07:10/km日期: 2021-03-13 06:03 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'02" / 08'30" / 08'00" / 06'58" / 08'25" / 08'33" / 10'53" / 05'31" / 05'43" / 06'23" / 11'19" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 08'30" (+03'00") | 1000 / 2000 |
| 3 | | 08'00" (+02'30") | 1000 / 3000 |
| 4 | | 06'57" (+01'27") | 1000 / 4000 |
| 5 | | 07'22" (+01'52") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 11'19" (+05'49") | 1000 / 11000 |
| 12 | | 00'53" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'30" | 00:15'32" |
| 3 | 08'00" | 00:23'32" |
| 4 | 06'58" | 00:30'30" |
| 5 | 08'25" | 00:38'55" |
| 6 | 08'33" | 00:47'28" |
| 7 | 10'53" | 00:58'21" |
| 8 | 05'31" | 01:03'52" |
| 9 | 05'43" | 01:09'35" |
| 10 | 06'23" | 01:15'58" |
| 11 | 11'19" | 01:27'17" |
| 11.1 | 00'57" | 01:27'20" |
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