10.0 km | 01:09:51 | 06:58/km日期: 2021-03-11 20:02 - 總爬升: 125 m - 平均心率: 168 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 07'24" / 07'10" / 07'11" / 07'14" / 07'11" / 06'54" / 09'48" / 06'33" / 06'46" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+00'49") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'14" | 00:28'59" |
| 5 | 07'11" | 00:36'10" |
| 6 | 06'54" | 00:43'04" |
| 7 | 09'48" | 00:52'52" |
| 8 | 06'33" | 00:59'25" |
| 9 | 06'46" | 01:06'11" |
| 10 | 06'21" | 01:12'32" |
| 10.0 | 06'15" | 01:12'39" |
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