11.2 km | 01:19:35 | 07:04/km日期: 2021-03-10 05:05 - 總爬升: 183 m - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'19" / 06'47" / 08'13" / 06'58" / 07'02" / 06'57" / 06'39" / 06'47" / 06'46" / 06'56" / 07'22" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 08'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'56" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 1000 / 11000 |
| 12 | | 07'11" (+00'33") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
291.77 km 
美津濃 RIDER 23 WAVEKNI 粉白 累積 :
1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 08'13" | 00:22'19" |
| 4 | 06'58" | 00:29'17" |
| 5 | 07'02" | 00:36'19" |
| 6 | 06'57" | 00:43'16" |
| 7 | 06'39" | 00:49'55" |
| 8 | 06'47" | 00:56'42" |
| 9 | 06'46" | 01:03'28" |
| 10 | 06'56" | 01:10'24" |
| 11 | 07'22" | 01:17'46" |
| 11.3 | 07'10" | 01:19'35" |
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