|  60.0 km | 08:47:54 | 08:47/km | 第22馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:47:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:12'36" | | 00:37'34" (+02'32") | | 00:41'19" (+06'17") | 01:24'36" (+12'00") | | 00:43'17" (+08'15") | | 00:52'40" (+17'38") | 01:38'47" (+26'11") | | 00:46'07" (+11'05") | | 00:52'01" (+16'59") | 01:31'04" (+18'28") | | 00:39'03" (+04'01") | | 00:44'48" (+09'46") | 01:36'06" (+23'30") | | 00:51'18" (+16'16") | | 00:44'24" (+09'22") | 01:30'05" (+17'29") | | 00:45'41" (+10'39") | |
日期: 2021-03-13 06:02 - 總爬升: 2601 m - 平均心率: 120 - 卡路里: 2477 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'35") | 1000 / 1000 | | 2 | | 06'43" (+00'11") | 1000 / 2000 | | 3 | | 06'32" | 1000 / 3000 | | 4 | | 06'43" (+00'11") | 1000 / 4000 | | 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 | | 7 | | 07'37" (+01'05") | 1000 / 7000 | | 8 | | 08'09" (+01'37") | 1000 / 8000 | | 9 | | 07'04" (+00'32") | 1000 / 9000 | | 10 | | 07'45" (+01'13") | 1000 / 10000 | | 11 | | 08'55" (+02'23") | 1000 / 11000 | | 12 | | 08'26" (+01'54") | 1000 / 12000 | | 13 | | 07'28" (+00'56") | 1000 / 13000 | | 14 | | 08'29" (+01'57") | 1000 / 14000 | | 15 | | 07'58" (+01'26") | 1000 / 15000 | | 16 | | 06'33" (+00'01") | 1000 / 16000 | | 17 | | 10'28" (+03'56") | 1000 / 17000 | | 18 | | 07'00" (+00'28") | 1000 / 18000 | | 19 | | 09'24" (+02'52") | 1000 / 19000 | | 20 | | 09'49" (+03'17") | 1000 / 20000 | | 21 | | 14'11" (+07'39") | 1000 / 21000 | | 22 | | 09'05" (+02'33") | 1000 / 22000 | | 23 | | 08'34" (+02'02") | 1000 / 23000 | | 24 | | 09'50" (+03'18") | 1000 / 24000 | | 25 | | 10'53" (+04'21") | 1000 / 25000 | | 26 | | 09'19" (+02'47") | 1000 / 26000 | | 27 | | 09'09" (+02'37") | 1000 / 27000 | | 28 | | 07'41" (+01'09") | 1000 / 28000 | | 29 | | 09'14" (+02'42") | 1000 / 29000 | | 30 | | 10'41" (+04'09") | 1000 / 30000 | | 31 | | 09'30" (+02'58") | 1000 / 31000 | | 32 | | 13'00" (+06'28") | 1000 / 32000 | | 33 | | 09'42" (+03'10") | 1000 / 33000 | | 34 | | 08'08" (+01'36") | 1000 / 34000 | | 35 | | 07'22" (+00'50") | 1000 / 35000 | | 36 | | 08'38" (+02'06") | 1000 / 36000 | | 37 | | 07'25" (+00'53") | 1000 / 37000 | | 38 | | 07'25" (+00'53") | 1000 / 38000 | | 39 | | 07'33" (+01'01") | 1000 / 39000 | | 40 | | 08'00" (+01'28") | 1000 / 40000 | | 41 | | 08'00" (+01'28") | 1000 / 41000 | | 42 | | 09'29" (+02'57") | 1000 / 42000 | | 43 | | 07'28" (+00'56") | 1000 / 43000 | | 44 | | 10'12" (+03'40") | 1000 / 44000 | | 45 | | 09'37" (+03'05") | 1000 / 45000 | | 46 | | 08'37" (+02'05") | 1000 / 46000 | | 47 | | 10'02" (+03'30") | 1000 / 47000 | | 48 | | 08'34" (+02'02") | 1000 / 48000 | | 49 | | 08'25" (+01'53") | 1000 / 49000 | | 50 | | 15'38" (+09'06") | 1000 / 50000 | | 51 | | 10'28" (+03'56") | 1000 / 51000 | | 52 | | 08'55" (+02'23") | 1000 / 52000 | | 53 | | 07'39" (+01'07") | 1000 / 53000 | | 54 | | 09'12" (+02'40") | 1000 / 54000 | | 55 | | 08'07" (+01'35") | 1000 / 55000 | | 56 | | 09'36" (+03'04") | 1000 / 56000 | | 57 | | 12'43" (+06'11") | 1000 / 57000 | | 58 | | 08'35" (+02'03") | 1000 / 58000 | | 59 | | 07'20" (+00'48") | 1000 / 59000 | | 60 | | 07'25" (+00'53") | 1000 / 60000 |
賽後評分: 風景優美，補給重複太多不優，沿途跑步砂石車太多了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'44" | 00:13'53" | | 3 | 06'32" | 00:20'25" | | 4 | 08'01" | 00:28'26" | | 5 | 06'36" | 00:35'02" | | 6 | 06'58" | 00:42'00" | | 7 | 07'37" | 00:49'37" | | 8 | 08'09" | 00:57'46" | | 9 | 07'05" | 01:04'51" | | 10 | 07'45" | 01:12'36" | | 11 | 08'56" | 01:21'32" | | 12 | 08'26" | 01:29'58" | | 13 | 07'29" | 01:37'27" | | 14 | 08'30" | 01:45'57" | | 15 | 07'58" | 01:53'55" | | 16 | 06'34" | 02:00'29" | | 17 | 10'29" | 02:10'58" | | 18 | 07'01" | 02:17'59" | | 19 | 09'24" | 02:27'23" | | 20 | 09'49" | 02:37'12" | | 21 | 14'11" | 02:51'23" | | 22 | 10'20" | 03:01'43" | | 23 | 07'25" | 03:09'08" | | 24 | 09'51" | 03:18'59" | | 25 | 10'53" | 03:29'52" | | 26 | 09'20" | 03:39'12" | | 27 | 09'10" | 03:48'22" | | 28 | 07'42" | 03:56'04" | | 29 | 09'14" | 04:05'18" | | 30 | 10'41" | 04:15'59" | | 31 | 09'31" | 04:25'30" | | 32 | 13'00" | 04:38'30" | | 33 | 09'43" | 04:48'13" | | 34 | 12'25" | 05:00'38" | | 35 | 07'22" | 05:08'00" | | 36 | 08'38" | 05:16'38" | | 37 | 07'26" | 05:24'04" | | 38 | 07'25" | 05:31'29" | | 39 | 07'34" | 05:39'03" | | 40 | 08'00" | 05:47'03" | | 41 | 08'01" | 05:55'04" | | 42 | 09'29" | 06:04'33" | | 43 | 07'28" | 06:12'01" | | 44 | 10'13" | 06:22'14" | | 45 | 09'37" | 06:31'51" | | 46 | 08'38" | 06:40'29" | | 47 | 10'02" | 06:50'31" | | 48 | 08'35" | 06:59'06" | | 49 | 08'25" | 07:07'31" | | 50 | 15'38" | 07:23'09" | | 51 | 10'28" | 07:33'37" | | 52 | 08'56" | 07:42'33" | | 53 | 07'39" | 07:50'12" | | 54 | 09'13" | 07:59'25" | | 55 | 08'08" | 08:07'33" | | 56 | 09'36" | 08:17'09" | | 57 | 12'44" | 08:29'53" | | 58 | 08'35" | 08:38'28" | | 59 | 07'20" | 08:45'48" | | 60 | 07'26" | 08:53'14" | | 60.1 | 06'08" | 08:53'34" |
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