10.0 km | 00:52:19 | 05:12/km日期: 2021-03-09 19:28 - 總爬升: 112 m - 平均心率: 170 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'54" / 05'16" / 05'12" / 05'14" / 05'08" / 05'17" / 05'05" / 05'08" / 05'19" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'16" | 00:12'10" |
| 3 | 05'12" | 00:17'22" |
| 4 | 05'14" | 00:22'36" |
| 5 | 05'08" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'08" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 10.0 | 06'13" | 00:54'19" |
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