10.1 km | 01:00:53 | 06:01/km日期: 2021-03-10 17:19 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'48" / 06'24" / 06'15" / 05'57" / 05'42" / 05'40" / 07'33" / 05'51" / 05'50" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
135.75 km 
Asics Kayano 25 累積 :
2386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'57" | 00:25'24" |
| 5 | 05'42" | 00:31'06" |
| 6 | 05'40" | 00:36'46" |
| 7 | 07'33" | 00:44'19" |
| 8 | 05'51" | 00:50'10" |
| 9 | 05'50" | 00:56'00" |
| 10 | 06'02" | 01:02'02" |
| 10.1 | 06'22" | 01:02'42" |
展開計圈分析
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