18.2 km | 01:56:44 | 06:23/km日期: 2021-03-09 19:40 - 總爬升: 471 m - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'27" / 07'44" / 05'48" / 05'41" / 06'06" / 07'02" / 08'08" / 08'17" / 07'45" / 05'27" / 04'44" / 04'38" / 04'44" / 12'19" / 07'40" / 08'39" / 06'26" / 06'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'49") | 1000 / 1000 |
| 2 | | 07'44" (+03'06") | 1000 / 2000 |
| 3 | | 05'47" (+01'09") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'27") | 1000 / 5000 |
| 6 | | 07'02" (+02'24") | 1000 / 6000 |
| 7 | | 07'39" (+03'01") | 1000 / 7000 |
| 8 | | 08'17" (+03'39") | 1000 / 8000 |
| 9 | | 07'44" (+03'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 07'40" (+03'02") | 1000 / 15000 |
| 16 | | 08'39" (+04'01") | 1000 / 16000 |
| 17 | | 05'47" (+01'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'46") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 245 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 58.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'44" | 00:15'11" |
| 3 | 05'48" | 00:20'59" |
| 4 | 05'41" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 07'02" | 00:39'48" |
| 7 | 08'08" | 00:47'56" |
| 8 | 08'17" | 00:56'13" |
| 9 | 07'45" | 01:03'58" |
| 10 | 05'27" | 01:09'25" |
| 11 | 04'44" | 01:14'09" |
| 12 | 04'38" | 01:18'47" |
| 13 | 04'44" | 01:23'31" |
| 14 | 12'19" | 01:35'50" |
| 15 | 07'40" | 01:43'30" |
| 16 | 08'39" | 01:52'09" |
| 17 | 06'26" | 01:58'35" |
| 18 | 06'40" | 02:05'15" |
| 18.2 | 04'53" | 02:06'27" |
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