5.0 km | 00:27:59 | 05:35/km日期: 2021-03-08 17:39 - 平均心率: 183 - 卡路里: 356 Cal - 平均步頻: 166 - PM2.5: 普通(37)
Pace: 05'32" / 05'32" / 05'37" / 05'50" / 1362'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'01") | 242 / 242 |
2 | | 05'30" (+00'05") | 242 / 484 |
3 | | 05'36" (+00'11") | 247 / 731 |
4 | | 05'28" (+00'03") | 246 / 978 |
5 | | 05'35" (+00'10") | 244 / 1222 |
6 | | 05'32" (+00'07") | 246 / 1468 |
7 | | 05'29" (+00'04") | 245 / 1714 |
8 | | 05'35" (+00'10") | 244 / 1958 |
9 | | 05'28" (+00'03") | 246 / 2205 |
10 | | 05'36" (+00'11") | 240 / 2446 |
11 | | 05'43" (+00'18") | 241 / 2687 |
12 | | 05'38" (+00'13") | 245 / 2932 |
13 | | 05'46" (+00'21") | 242 / 3175 |
14 | | 05'46" (+00'21") | 242 / 3417 |
15 | | 05'49" (+00'24") | 245 / 3663 |
16 | | 05'47" (+00'22") | 244 / 3907 |
17 | | 05'46" (+00'21") | 242 / 4150 |
18 | | 05'45" (+00'20") | 246 / 4396 |
19 | | 05'33" (+00'08") | 246 / 4642 |
20 | | 05'25" | 242 / 4884 |
21 | | 04'25" | 119 / 5004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
41.61 km mizuno wave rider 23 累積 :
723.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'37" | 00:16'41" |
4 | 05'50" | 00:22'31" |
5.0 | 05'25" | 00:27'58" |