15.5 km | 01:28:41 | 05:44/km日期: 2021-03-07 07:04 - 平均心率: 115 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'52" / 06'11" / 06'01" / 05'42" / 05'42" / 05'43" / 05'36" / 05'37" / 05'43" / 05'37" / 05'34" / 05'33" / 05'40" / 05'34" / 07'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 444.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 05'43" | 00:36'11" |
| 7 | 05'36" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'43" | 00:53'07" |
| 10 | 05'37" | 00:58'44" |
| 11 | 05'34" | 01:04'18" |
| 12 | 05'33" | 01:09'51" |
| 13 | 05'40" | 01:15'31" |
| 14 | 05'34" | 01:21'05" |
| 15 | 07'05" | 01:28'10" |
| 15.5 | 04'58" | 01:30'26" |
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