50.1 km | 08:27:31 | 10:08/km日期: 2021-03-07 06:14 - 總爬升: 217 m - 平均心率: 131 - 卡路里: 2684 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 83%
Pace: 07'47" / 06'50" / 08'11" / 06'37" / 07'13" / 09'12" / 06'15" / 06'36" / 09'41" / 07'14" / 06'47" / 22'18" / 08'36" / 06'59" / 06'22" / 14'44" / 19'56" / 06'10" / 09'20" / 08'27" / 07'30" / 07'10" / 12'44" / 07'12" / 16'26" / 06'52" / 14'17" / 11'02" / 09'52" / 08'50" / 22'47" / 07'43" / 24'48" / 07'29" / 07'27" / 07'28" / 14'41" / 05'43" / 05'49" / 06'01" / 29'24" / 08'21" / 09'46" / 07'45" / 09'46" / 07'01" / 10'15" / 10'41" / 08'24" / 164'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 284.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 08'11" | 00:22'48" |
| 4 | 06'37" | 00:29'25" |
| 5 | 07'13" | 00:36'38" |
| 6 | 09'12" | 00:45'50" |
| 7 | 06'15" | 00:52'05" |
| 8 | 06'36" | 00:58'41" |
| 9 | 09'41" | 01:08'22" |
| 10 | 07'14" | 01:15'36" |
| 11 | 06'47" | 01:22'23" |
| 12 | 22'18" | 01:44'41" |
| 13 | 08'36" | 01:53'17" |
| 14 | 06'59" | 02:00'16" |
| 15 | 06'22" | 02:06'38" |
| 16 | 14'44" | 02:21'22" |
| 17 | 19'56" | 02:41'18" |
| 18 | 06'10" | 02:47'28" |
| 19 | 09'20" | 02:56'48" |
| 20 | 08'27" | 03:05'15" |
| 21 | 07'30" | 03:12'45" |
| 22 | 07'10" | 03:19'55" |
| 23 | 12'44" | 03:32'39" |
| 24 | 07'12" | 03:39'51" |
| 25 | 16'26" | 03:56'17" |
| 26 | 06'52" | 04:03'09" |
| 27 | 14'17" | 04:17'26" |
| 28 | 11'02" | 04:28'28" |
| 29 | 09'52" | 04:38'20" |
| 30 | 08'50" | 04:47'10" |
| 31 | 22'47" | 05:09'57" |
| 32 | 07'43" | 05:17'40" |
| 33 | 24'48" | 05:42'28" |
| 34 | 07'29" | 05:49'57" |
| 35 | 07'27" | 05:57'24" |
| 36 | 07'28" | 06:04'52" |
| 37 | 14'41" | 06:19'33" |
| 38 | 05'43" | 06:25'16" |
| 39 | 05'49" | 06:31'05" |
| 40 | 06'01" | 06:37'06" |
| 41 | 29'24" | 07:06'30" |
| 42 | 08'21" | 07:14'51" |
| 43 | 09'46" | 07:24'37" |
| 44 | 07'45" | 07:32'22" |
| 45 | 09'46" | 07:42'08" |
| 46 | 07'01" | 07:49'09" |
| 47 | 10'15" | 07:59'24" |
| 48 | 10'41" | 08:10'05" |
| 49 | 08'24" | 08:18'29" |
| 50.1 | 08'33" | 08:27'31" |
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