12.0 km | 01:14:55 | 06:14/km日期: 2015-01-25 21:14 - 平均心率: 163 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'44" / 06'10" / 06'14" / 06'31" / 06'33" / 06'13" / 06'09" / 06'23" / 06'12" / 06'05" / 06'02" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
72.10 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'10" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'31" | 00:24'39" |
| 5 | 06'33" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'23" | 00:49'57" |
| 9 | 06'12" | 00:56'09" |
| 10 | 06'05" | 01:02'14" |
| 11 | 06'02" | 01:08'16" |
| 12 | 05'54" | 01:14'10" |
| 12.1 | 05'24" | 01:14'56" |
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