10.1 km | 01:07:58 | 06:42/km日期: 2020-07-05 07:46 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 172
Pace: 07'15" / 06'42" / 06'34" / 06'35" / 06'30" / 06'31" / 06'37" / 06'30" / 06'26" / 06'32" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 13'10" (+06'44") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 21.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 06'31" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 06'30" | 00:53'14" |
| 9 | 06'26" | 00:59'40" |
| 10 | 06'32" | 01:06'12" |
| 10.1 | 13'07" | 01:07'59" |
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