18.0 km | 02:11:34 | 07:18/km日期: 2021-03-14 16:12 - 平均心率: 143 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'30" / 06'23" / 06'24" / 06'39" / 07'06" / 06'43" / 06'40" / 07'13" / 10'16" / 09'15" / 07'10" / 06'55" / 06'54" / 08'13" / 07'29" / 07'55" / 07'12" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'49") | 1000 / 8000 |
| 9 | | 10'15" (+03'52") | 1000 / 9000 |
| 10 | | 09'15" (+02'52") | 1000 / 10000 |
| 11 | | 07'10" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'53" (+00'30") | 1000 / 13000 |
| 14 | | 08'13" (+01'50") | 1000 / 14000 |
| 15 | | 07'29" (+01'06") | 1000 / 15000 |
| 16 | | 07'54" (+01'31") | 1000 / 16000 |
| 17 | | 07'11" (+00'48") | 1000 / 17000 |
| 18 | | 06'37" (+00'14") | 1000 / 18000 |
| 19 | | 04'17" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 103.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 07'06" | 00:33'02" |
| 6 | 06'43" | 00:39'45" |
| 7 | 06'40" | 00:46'25" |
| 8 | 07'13" | 00:53'38" |
| 9 | 10'16" | 01:03'54" |
| 10 | 09'15" | 01:13'09" |
| 11 | 07'10" | 01:20'19" |
| 12 | 06'55" | 01:27'14" |
| 13 | 06'54" | 01:34'08" |
| 14 | 08'13" | 01:42'21" |
| 15 | 07'29" | 01:49'50" |
| 16 | 07'55" | 01:57'45" |
| 17 | 07'12" | 02:04'57" |
| 18 | 06'37" | 02:11'34" |
| 18.0 | 04'00" | 02:11'36" |
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