11.0 km | 01:02:39 | 05:41/km日期: 2021-03-07 08:44 - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'37" / 05'39" / 05'37" / 05'44" / 05'40" / 05'46" / 05'40" / 05'49" / 05'45" / 05'40" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 03'11" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
175.17 km 
母子鱷魚 黑色狠酥C+106K 累積 :
467.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'49" | 00:45'32" |
| 9 | 05'45" | 00:51'17" |
| 10 | 05'40" | 00:56'57" |
| 11 | 05'41" | 01:02'38" |
| 11.0 | 04'19" | 01:02'40" |
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