12.0 km | 01:36:26 | 08:01/km日期: 2021-03-07 16:34 - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'37" / 06'41" / 06'47" / 06'41" / 08'07" / 07'36" / 08'34" / 09'15" / 09'06" / 08'53" / 07'25" / 09'29" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 08'07" (+01'27") | 1000 / 5000 |
| 6 | | 07'34" (+00'54") | 1000 / 6000 |
| 7 | | 08'34" (+01'54") | 1000 / 7000 |
| 8 | | 08'40" (+02'00") | 1000 / 8000 |
| 9 | | 09'39" (+02'59") | 1000 / 9000 |
| 10 | | 08'53" (+02'13") | 1000 / 10000 |
| 11 | | 07'24" (+00'44") | 1000 / 11000 |
| 12 | | 09'28" (+02'48") | 1000 / 12000 |
| 13 | | 13'53" (+07'13") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'41" | 00:14'18" |
| 3 | 06'47" | 00:21'05" |
| 4 | 06'41" | 00:27'46" |
| 5 | 08'07" | 00:35'53" |
| 6 | 07'36" | 00:43'29" |
| 7 | 08'34" | 00:52'03" |
| 8 | 09'15" | 01:01'18" |
| 9 | 09'06" | 01:10'24" |
| 10 | 08'53" | 01:19'17" |
| 11 | 07'25" | 01:26'42" |
| 12 | 09'29" | 01:36'11" |
| 12.0 | 13'59" | 01:36'28" |
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