12.2 km | 01:21:35 | 06:42/km日期: 2021-03-07 05:52 - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'55" / 06'31" / 06'45" / 06'50" / 06'49" / 06'49" / 08'01" / 06'51" / 06'42" / 06'32" / 06'29" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1609 / 1609 |
| 2 | | 06'41" (+00'18") | 1609 / 3218 |
| 3 | | 06'47" (+00'24") | 1609 / 4828 |
| 4 | | 06'46" (+00'23") | 1609 / 6437 |
| 5 | | 06'47" (+00'24") | 1609 / 8046 |
| 6 | | 06'43" (+00'20") | 1609 / 9656 |
| 7 | | 06'23" | 1609 / 11265 |
| 8 | | 06'51" (+00'28") | 899 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 85.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'50" | 00:27'01" |
| 5 | 06'49" | 00:33'50" |
| 6 | 06'49" | 00:40'39" |
| 7 | 08'01" | 00:48'40" |
| 8 | 06'51" | 00:55'31" |
| 9 | 06'42" | 01:02'13" |
| 10 | 06'32" | 01:08'45" |
| 11 | 06'29" | 01:15'14" |
| 12 | 06'42" | 01:21'56" |
| 12.2 | 06'39" | 01:23'02" |
展開計圈分析
留言 
