14.8 km | 02:01:03 | 08:10/km日期: 2021-03-07 05:33 - 平均心率: 112 - 卡路里: 947 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 04'57" / 04'53" / 10'53" / 11'13" / 08'08" / 07'51" / 08'03" / 07'54" / 09'04" / 08'19" / 28'28" / 07'39" / 05'12" / 08'06" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 10'52" (+06'00") | 1000 / 3000 |
| 4 | | 11'12" (+06'20") | 1000 / 4000 |
| 5 | | 08'08" (+03'16") | 1000 / 5000 |
| 6 | | 07'51" (+02'59") | 1000 / 6000 |
| 7 | | 08'02" (+03'10") | 1000 / 7000 |
| 8 | | 07'54" (+03'02") | 1000 / 8000 |
| 9 | | 09'03" (+04'11") | 1000 / 9000 |
| 10 | | 08'19" (+03'27") | 1000 / 10000 |
| 11 | | 12'20" (+07'28") | 1000 / 11000 |
| 12 | | 07'39" (+02'47") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 08'06" (+03'14") | 1000 / 14000 |
| 15 | | 07'56" (+03'04") | 821 / 14821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 10'53" | 00:20'43" |
| 4 | 11'13" | 00:31'56" |
| 5 | 08'08" | 00:40'04" |
| 6 | 07'51" | 00:47'55" |
| 7 | 08'03" | 00:55'58" |
| 8 | 07'54" | 01:03'52" |
| 9 | 09'04" | 01:12'56" |
| 10 | 08'19" | 01:21'15" |
| 11 | 28'28" | 01:49'43" |
| 12 | 07'39" | 01:57'22" |
| 13 | 05'12" | 02:02'34" |
| 14 | 08'06" | 02:10'40" |
| 14.8 | 07'57" | 02:17'12" |
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