34.5 km | 04:02:56 | 07:02/km日期: 2021-01-02 10:44 - 平均心率: 148 - 卡路里: 2277 Cal - 平均步頻: 176
Pace: 07'31" / 06'45" / 06'51" / 06'39" / 06'45" / 06'39" / 06'37" / 06'43" / 06'42" / 06'48" / 06'53" / 06'45" / 06'49" / 06'44" / 06'38" / 06'23" / 06'39" / 07'14" / 06'53" / 07'05" / 06'42" / 07'21" / 06'53" / 07'01" / 07'13" / 07'56" / 08'28" / 07'16" / 07'17" / 07'46" / 07'08" / 08'06" / 07'06" / 07'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'38" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'39" (+00'16") | 1000 / 17000 |
| 18 | | 07'14" (+00'51") | 1000 / 18000 |
| 19 | | 06'52" (+00'29") | 1000 / 19000 |
| 20 | | 07'05" (+00'42") | 1000 / 20000 |
| 21 | | 06'42" (+00'19") | 1000 / 21000 |
| 22 | | 07'20" (+00'57") | 1000 / 22000 |
| 23 | | 06'53" (+00'30") | 1000 / 23000 |
| 24 | | 07'00" (+00'37") | 1000 / 24000 |
| 25 | | 07'13" (+00'50") | 1000 / 25000 |
| 26 | | 07'56" (+01'33") | 1000 / 26000 |
| 27 | | 08'28" (+02'05") | 1000 / 27000 |
| 28 | | 07'15" (+00'52") | 1000 / 28000 |
| 29 | | 07'17" (+00'54") | 1000 / 29000 |
| 30 | | 07'45" (+01'22") | 1000 / 30000 |
| 31 | | 07'08" (+00'45") | 1000 / 31000 |
| 32 | | 08'06" (+01'43") | 1000 / 32000 |
| 33 | | 07'06" (+00'43") | 1000 / 33000 |
| 34 | | 07'06" (+00'43") | 1000 / 34000 |
| 35 | | 06'55" (+00'32") | 514 / 34514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 2392.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'45" | 00:34'31" |
| 6 | 06'39" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'42" | 01:01'12" |
| 10 | 06'48" | 01:08'00" |
| 11 | 06'53" | 01:14'53" |
| 12 | 06'45" | 01:21'38" |
| 13 | 06'49" | 01:28'27" |
| 14 | 06'44" | 01:35'11" |
| 15 | 06'38" | 01:41'49" |
| 16 | 06'23" | 01:48'12" |
| 17 | 06'39" | 01:54'51" |
| 18 | 07'14" | 02:02'05" |
| 19 | 06'53" | 02:08'58" |
| 20 | 07'05" | 02:16'03" |
| 21 | 06'42" | 02:22'45" |
| 22 | 07'21" | 02:30'06" |
| 23 | 06'53" | 02:36'59" |
| 24 | 07'01" | 02:44'00" |
| 25 | 07'13" | 02:51'13" |
| 26 | 07'56" | 02:59'09" |
| 27 | 08'28" | 03:07'37" |
| 28 | 07'16" | 03:14'53" |
| 29 | 07'17" | 03:22'10" |
| 30 | 07'46" | 03:29'56" |
| 31 | 07'08" | 03:37'04" |
| 32 | 08'06" | 03:45'10" |
| 33 | 07'06" | 03:52'16" |
| 34 | 07'07" | 03:59'23" |
| 34.5 | 06'55" | 04:02'57" |
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