17.2 km | 01:40:04 | 05:48/km日期: 2021-03-08 15:52 - 總爬升: 661 m - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'20" / 08'01" / 04'42" / 05'42" / 05'26" / 05'34" / 06'07" / 05'21" / 05'44" / 05'59" / 06'11" / 05'31" / 05'50" / 05'57" / 05'30" / 05'53" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 06'13" (+00'52") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 316.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'01" | 00:14'21" |
| 3 | 04'42" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 05'26" | 00:30'11" |
| 6 | 05'34" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'59" | 00:58'56" |
| 11 | 06'11" | 01:05'07" |
| 12 | 05'31" | 01:10'38" |
| 13 | 05'50" | 01:16'28" |
| 14 | 05'57" | 01:22'25" |
| 15 | 05'30" | 01:27'55" |
| 16 | 05'53" | 01:33'48" |
| 17 | 05'38" | 01:39'26" |
| 17.2 | 06'10" | 01:40'42" |
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