21.1 km | 02:04:03 | 05:52/km日期: 2021-03-06 02:55 - 總爬升: 218 m - 平均心率: 122 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'32" / 06'20" / 05'58" / 06'04" / 06'01" / 06'02" / 05'52" / 05'37" / 05'31" / 05'26" / 05'34" / 05'38" / 05'48" / 05'49" / 06'20" / 06'25" / 06'21" / 06'21" / 06'39" / 03'57" / 05'29" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'35") | 1000 / 1000 |
2 | | 06'20" (+02'23") | 1000 / 2000 |
3 | | 05'57" (+02'00") | 1000 / 3000 |
4 | | 06'03" (+02'06") | 1000 / 4000 |
5 | | 06'01" (+02'04") | 1000 / 5000 |
6 | | 06'02" (+02'05") | 1000 / 6000 |
7 | | 05'52" (+01'55") | 1000 / 7000 |
8 | | 05'36" (+01'39") | 1000 / 8000 |
9 | | 05'30" (+01'33") | 1000 / 9000 |
10 | | 05'25" (+01'28") | 1000 / 10000 |
11 | | 05'34" (+01'37") | 1000 / 11000 |
12 | | 05'38" (+01'41") | 1000 / 12000 |
13 | | 05'48" (+01'51") | 1000 / 13000 |
14 | | 05'48" (+01'51") | 1000 / 14000 |
15 | | 06'19" (+02'22") | 1000 / 15000 |
16 | | 06'24" (+02'27") | 1000 / 16000 |
17 | | 06'20" (+02'23") | 1000 / 17000 |
18 | | 06'21" (+02'24") | 1000 / 18000 |
19 | | 06'38" (+02'41") | 1000 / 19000 |
20 | | 03'57" | 1000 / 20000 |
21 | | 05'28" (+01'31") | 1000 / 21000 |
22 | | 03'09" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 471.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 05'58" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 06'01" | 00:30'55" |
6 | 06'02" | 00:36'57" |
7 | 05'52" | 00:42'49" |
8 | 05'37" | 00:48'26" |
9 | 05'31" | 00:53'57" |
10 | 05'26" | 00:59'23" |
11 | 05'34" | 01:04'57" |
12 | 05'38" | 01:10'35" |
13 | 05'48" | 01:16'23" |
14 | 05'49" | 01:22'12" |
15 | 06'20" | 01:28'32" |
16 | 06'25" | 01:34'57" |
17 | 06'21" | 01:41'18" |
18 | 06'21" | 01:47'39" |
19 | 06'39" | 01:54'18" |
20 | 03'57" | 01:58'15" |
21 | 05'29" | 02:03'44" |
21.1 | 03'02" | 02:04'03" |