21.3 km | 02:29:51 | 07:01/km日期: 2021-03-06 07:03 - 平均心率: 132 - 卡路里: 1457 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 07'41" / 07'02" / 07'02" / 07'00" / 06'31" / 06'28" / 08'46" / 06'23" / 06'02" / 06'03" / 11'52" / 06'29" / 05'54" / 05'54" / 05'41" / 14'21" / 08'03" / 08'57" / 09'05" / 08'47" / 07'48" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'05") | 1000 / 1000 |
2 | | 07'02" (+01'22") | 1000 / 2000 |
3 | | 07'01" (+01'21") | 1000 / 3000 |
4 | | 06'59" (+01'19") | 1000 / 4000 |
5 | | 06'30" (+00'50") | 1000 / 5000 |
6 | | 06'27" (+00'47") | 1000 / 6000 |
7 | | 06'50" (+01'10") | 1000 / 7000 |
8 | | 06'22" (+00'42") | 1000 / 8000 |
9 | | 06'02" (+00'22") | 1000 / 9000 |
10 | | 06'02" (+00'22") | 1000 / 10000 |
11 | | 06'28" (+00'48") | 1000 / 11000 |
12 | | 06'28" (+00'48") | 1000 / 12000 |
13 | | 05'53" (+00'13") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 06'38" (+00'58") | 1000 / 16000 |
17 | | 08'02" (+02'22") | 1000 / 17000 |
18 | | 08'56" (+03'16") | 1000 / 18000 |
19 | | 09'05" (+03'25") | 1000 / 19000 |
20 | | 08'46" (+03'06") | 1000 / 20000 |
21 | | 07'47" (+02'07") | 1000 / 21000 |
22 | | 09'24" (+03'44") | 320 / 21320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.57 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'02" | 00:14'43" |
3 | 07'02" | 00:21'45" |
4 | 07'00" | 00:28'45" |
5 | 06'31" | 00:35'16" |
6 | 06'28" | 00:41'44" |
7 | 08'46" | 00:50'30" |
8 | 06'23" | 00:56'53" |
9 | 06'02" | 01:02'55" |
10 | 06'03" | 01:08'58" |
11 | 11'52" | 01:20'50" |
12 | 06'29" | 01:27'19" |
13 | 05'54" | 01:33'13" |
14 | 05'54" | 01:39'07" |
15 | 05'41" | 01:44'48" |
16 | 14'21" | 01:59'09" |
17 | 08'03" | 02:07'12" |
18 | 08'57" | 02:16'09" |
19 | 09'05" | 02:25'14" |
20 | 08'47" | 02:34'01" |
21 | 07'48" | 02:41'49" |
21.3 | 09'24" | 02:44'50" |